Wednesday, April 11, 2012

Quick and filling lunch for a busy day: Southwestern Quinoa Salad with Garlic-Encrusted Tofu

I spent my morning cleaning the apartment, going to a 90 minute ashtanga yoga class, walking the dog and also making a lame attempt at cutting his hair, and in the afternoon I have castings... so I need a healthy but hearty lunch to get me through the day without breaking down and getting a Luna bar or something worse from a deli or bodega. Solution: sauteed, garlic encrusted tofu squares and a Southwestern quinoa salad!

Nutritional stats: 423 calories, 58 g carbs, 23 g protein, 13 g fat, 13 g fiber, 8 g sugar, 113 mg sodium.

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