Nutritional stats: 312 calories, 53 g carbs, 18 g protein, 5 g fat, 12 g fiber, 22 g sugar, 199 mg sodium, 1963 mg potassium (42 % of daily requirement). I will definitely make this dish again!
Tuesday, April 10, 2012
Potassium packed dinner: Root Veggie Medley with Tofu and Lemon
This potassium bomb is what's for dinner tonight: a baked root veggie medley with garlic tofu and a lemon dressing. I pretty much used whatever I had in the fridge: summer squash, zucchini, garlic cloves, red onion, carrots, red potatoes, celery, beets.... and seasoned it with freshly squeezed lemon, black pepper, rosemary and whole leaf sage (my current favorite). I guess I could have used a pinch of olive oil as well, but figured my ass didn't need that at this time!
Nutritional stats: 312 calories, 53 g carbs, 18 g protein, 5 g fat, 12 g fiber, 22 g sugar, 199 mg sodium, 1963 mg potassium (42 % of daily requirement). I will definitely make this dish again!
Nutritional stats: 312 calories, 53 g carbs, 18 g protein, 5 g fat, 12 g fiber, 22 g sugar, 199 mg sodium, 1963 mg potassium (42 % of daily requirement). I will definitely make this dish again!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment