Low fat coconut-spinach bisque

Coconut-spinach bisque for lunch today, made with low fat coconut milk (world's greatest invention!). It went down pretty fast! :)

Nutritional stats: 177 calories, 22 g carbs, 5 g protein, 9 g fat, 6 g fiber, 7 g sugar, 305 mg sodium.

Avocado-Bamboo-Orange Salad

Dinner... or more like lunch, since I haven't had time to eat since breakfast at 7:30am this morning! Avocado/bamboo/orange salad with pepitas, 264 calories. Serving this with a piece of rosemary/garlic chicken, that is still in the skillet and will hopefully be ready soon (I'm hungry). :)

Nutritional stats for salad: 244 calories, 29 g carbs, 5 g protein, 14 g fat, 8 g fiber, 15 g sugar, 29 mg sodium.

Low calorie thai coconut/pineapple shrimp

Lunch! Thai coconut/pineapple shrimp with shirataki noodles and bamboo... keeping the calorie count down, using low fat coconut milk and tofu shirataki noodles.

Nutritional stats: 313 calories, 42 g carbs, 25 g protein, 7 g fat, 13 g fiber, 20 g sugar, 369 mg sodium.

Spicy Red Cabbage-Apple Soup

I love experimenting with ginger, nutmeg, cayenne, you name it... as in this spicy red cabbage-apple soup. Serving with a Wasa cracker and a wedge of Laughing Cow Lite Blue Cheese (it's yummy, and it ups the protein a little for this somewhat carb and sugar heavy soup)!

Nutritional stats:  226 calories, 45 g carbs, 4 g protein, 6 g fat, 12 g fiber, 25 g sugar, 74 mg sodium.

Gingered pear-cabbage slaw

Lunch! Gingered pear-cabbage slaw with carrots, scallions, agave and a billion of spices. Serving with an egg/avocado sandwich to get some more nutrients and to make the meal a little more filling!

Nutritional stats: 160 calories, 31 g carbs, 2 g protein, 5 g fat, 6 g fiber, 17 g sugar, 197 mg sodium.